I'm not one to really care what you say.
Unless I care about you to start with.
Say what you will, I'll hear it, but I won't feel it.
I couldn't feel anything before...
I can feel one thing now.
Nothing ever seems to get past my barriers.
My walls are high.
But his words pried past my scars and went straight to dig into the only soft spot I have left.
Trust.
He is like Delilah.
So seductive and appealing, He makes it so easy to give in.
You know you shouldn't, you know he'll hurt you.
But you can't get past the way he sways along, the way his eyes promise you everything is going to be fine,
if you just reach out and touch him.
He'll demolish your heart. He has no mercy.
And like a fool, you go after him and his luminous beauty.
And he goes after your life source. Your heart.
He crushed me.
And I always somehow find the strength to come crawling back.
With a sliver a life, inching along in the direction of death.
Tears were like long lost friends and suppressed memories.
Wrapped up in everything you tried to leave in your past.
But like a parasite, they always find a way to come back and eat at you.
Like now.
They're no longer decaying in the dark cavities of your mind.
They're free, but they cling to you, they don't want to go back.
I'm not anything or anyone anymore.
I'm the cloak of anatomy to an under baring infestation of death.
I'm the aspect shielding frivolous anguish.
I'm the face of everything you don't want.
I'm an example of everything that could go wrong.
I'm God's lost lamb.
Left as Satan's play thing.
He instructed me not to trust in men, in people.
I should have listened.
Friday, October 30, 2009
Rela-Fucking-Zations:Tap Into Your Own Source of Love, Happiness and Respect
Rela-fucking-zations:
"We're only as good at loving and being happy with someone else to the extint that we love and are happy with oursleves."
"Self -Appreciation is different than Self-Centeredness."
~Ask yourself what would you do if someone was coming over. Would your house be chatic, would you look like a slob?"~
~~~You are the ONLY person who knows what you need from a lover. Don't listen to anyone else on this. Listen to yourself. You may be suprised~~~
" Your problems must be faced by you and you alone."
~All advice in the world won't help unless you find your own balance first.~
"The saner you get, the fewer people there are to talk to."
CHOOSE A PATH AND STICK TO IT!!! WHO ARE YOU?
Romans 7:15~ "I cannot even understand my own actions. I do not know what I want to do, but only what I hate.
"The hardest thing for people to give up is their suffering." ~Buudha
"Happiness is the least and best of human attainments." ~Frank O-Hara
Schedule time with yourself for God's sake, life is not all about the rest of the world. You decide what you want to do.
" Don't see being by yourslef as being alone."
"Lovers don't finally meet, somewhere they are in each other all along." ~Rumi
THOUGHTS BECOME THINGS!!!
You are the master of your own thoughts.
"All That We Are Is A Result of What We Have Thought."~Buddha
Secret Shifters:
1. Beautiful Memories
2.Future Events
3.Funny Moments
4.A Person You Love
5. Favorite Music/Movies
"We're only as good at loving and being happy with someone else to the extint that we love and are happy with oursleves."
"Self -Appreciation is different than Self-Centeredness."
~Ask yourself what would you do if someone was coming over. Would your house be chatic, would you look like a slob?"~
~~~You are the ONLY person who knows what you need from a lover. Don't listen to anyone else on this. Listen to yourself. You may be suprised~~~
" Your problems must be faced by you and you alone."
~All advice in the world won't help unless you find your own balance first.~
"The saner you get, the fewer people there are to talk to."
CHOOSE A PATH AND STICK TO IT!!! WHO ARE YOU?
Romans 7:15~ "I cannot even understand my own actions. I do not know what I want to do, but only what I hate.
"The hardest thing for people to give up is their suffering." ~Buudha
"Happiness is the least and best of human attainments." ~Frank O-Hara
Schedule time with yourself for God's sake, life is not all about the rest of the world. You decide what you want to do.
" Don't see being by yourslef as being alone."
"Lovers don't finally meet, somewhere they are in each other all along." ~Rumi
THOUGHTS BECOME THINGS!!!
You are the master of your own thoughts.
"All That We Are Is A Result of What We Have Thought."~Buddha
Secret Shifters:
1. Beautiful Memories
2.Future Events
3.Funny Moments
4.A Person You Love
5. Favorite Music/Movies
Making Myself Better In A "Crisis"
1. Remind Myself It Could Be Worse- Making a downward comparision by comparing my situation to others or by thinking what could have happened puts my problems into perspective and lets me see how small they really are.
2. Remember My Body- Taking a 20 minute walk outside or dancing will boost my energy and dissolve stress. Watch what I eat and how much I sleep. When I'm anxious its easy to stay up all night crusing the internet and eating ice cream and that makes me feel worse in the long.
3. Do Something Fun-I need to majorly distract myself from stress and re-charge my emotional batteries with an enjoyable experience. I need to watch a funny movie, listen to my favorite music or work, not dwell on the stress.
4. I Need To Take Action-If I'm in a bad situation, I need to take steps to bring about change. I need toask myself," What exactly is the problem?"
~Triggers~ When I get angry I need to sit and think what caused me to get upset.
This does two things: It interrupts the downward spiral of emotions.
Secondly, if I identify the trigger, each subsequent time I will see it sooner and sooner until eventually it has no power over me.
5. I Need To Look For Meaning-I need to reframe an event to see the postives along with the negatives. Maybe getting fired leads me to move to the city I really wanted to live in. Maybe getting cancer strangthens your relationship with your friends and family. I dont need to be thankful for something bad, but I can see that even a catastrophic event has a silver lining.
6. Spend Time With Friends and Family- Strong social relationships are a key to happiness and when you have great friends and a great family, you never have to handle anything alone, but it also gives you the oppurotunity to help others not just ask for help and to have fun without worrying about my troubles.
7. Make Something Better-If something in my life has gotten worse, I need to make something else in my life better, and it doesn't have to be something important. I could clean a closet,organize pictures, cam, write do whatever. I want to not focus on my problems.
8.Think Of Ways To Help Others-it doesn't even have to be something personal with a friend, it can be as simple as giving away things to a charity.
2. Remember My Body- Taking a 20 minute walk outside or dancing will boost my energy and dissolve stress. Watch what I eat and how much I sleep. When I'm anxious its easy to stay up all night crusing the internet and eating ice cream and that makes me feel worse in the long.
3. Do Something Fun-I need to majorly distract myself from stress and re-charge my emotional batteries with an enjoyable experience. I need to watch a funny movie, listen to my favorite music or work, not dwell on the stress.
4. I Need To Take Action-If I'm in a bad situation, I need to take steps to bring about change. I need toask myself," What exactly is the problem?"
~Triggers~ When I get angry I need to sit and think what caused me to get upset.
This does two things: It interrupts the downward spiral of emotions.
Secondly, if I identify the trigger, each subsequent time I will see it sooner and sooner until eventually it has no power over me.
5. I Need To Look For Meaning-I need to reframe an event to see the postives along with the negatives. Maybe getting fired leads me to move to the city I really wanted to live in. Maybe getting cancer strangthens your relationship with your friends and family. I dont need to be thankful for something bad, but I can see that even a catastrophic event has a silver lining.
6. Spend Time With Friends and Family- Strong social relationships are a key to happiness and when you have great friends and a great family, you never have to handle anything alone, but it also gives you the oppurotunity to help others not just ask for help and to have fun without worrying about my troubles.
7. Make Something Better-If something in my life has gotten worse, I need to make something else in my life better, and it doesn't have to be something important. I could clean a closet,organize pictures, cam, write do whatever. I want to not focus on my problems.
8.Think Of Ways To Help Others-it doesn't even have to be something personal with a friend, it can be as simple as giving away things to a charity.
Dealing With Unappreciation
1. Do It For Myself-For a long time, I self-righteously have told myself I made certain efforts for "us." While it sounds good it leads to bad results, because I sulk when someone doesn't appreciate my efforts. Instead I should do it for myself. This sounds so selfish, but in fact its less selfish,because it means I am not dependent. No one else has to notice.
2.I need to find ways to reward myself- If other people aren't giving me credit, I can always give it to myself and by rewarding myself, again, I am taking care of myself and not being dependent.
3.Express my affection for what other people do-One good rule for happiness is that if I want people to act a certain way then I should act that way towards them. Also, if I push myself to feel greatful for what other people do then I am reminding myself how much they do for me and it eases resentment.
2.I need to find ways to reward myself- If other people aren't giving me credit, I can always give it to myself and by rewarding myself, again, I am taking care of myself and not being dependent.
3.Express my affection for what other people do-One good rule for happiness is that if I want people to act a certain way then I should act that way towards them. Also, if I push myself to feel greatful for what other people do then I am reminding myself how much they do for me and it eases resentment.
What I Should Do To Make Friends.
I need to make myslef more likable. No, I can't make someone like me, but I can behave in a way where it is a lot more likely. I want to feel like people enjoy being with me and seek my friendship. Having close relationships is one of the meaningful elements to happiness.
1. I need to smile-Studies show that how much you smile during a conversation directly impacts how friendly you are perceived to be. As well as, people mimic the expressions they see conciously or subconciously. So if I smile, I am more likely to be smiled at.
2.Be Easily Entertained, Impressed, and Interested.-Most people get more pleasure out of wowing you than from being wowed by you.
3. Have a Friendly Engaged Demeanor Towards People- I should turn my body towards them, face them, nod and act interested not only physically but with words, I have a bad habit of not listening, scanning the room or turning away. I should use eye contact and care what they are saying but not be overly talkative about what they are saying.
4. Remember Trait Transfer- In "trait transfer" whatever you say about other people influences how people perceive you. I'll admit I'm a bitch and the first one to find something I don't like about someone and by saying it or acting put off by the person I am influencing them to feel the same about me as well as the other people around. If I describe my friends as brilliant and wonderful my new acquaintance will associate me with those qualities. If I describe them as obnoxious or make fun of people then those negative traits will stick with me. So I should always watch what I say.
5. Laugh At Myself-I can not take a joke. I get so offended and start spouting off insults most of the time. Showing vulnerability and a sense of humor however would make me a lot more likable and approachable. However, I shouldn't push this self-deprecation too far or I'll make others uncomfortable. Its hard to respond and like someone who doesn't like themselves at all.
6.Radiate Energy and Good Humor- Because of the phenomenon of emotional contagions people catch the emotions of others and they prefer to catch upbeat energetic moods instead of destructive or depressing ones or anger. Even though I pride myself on my cynicism, biting humor and general edginess these qualites can be conveyed with warmth. My ex is the greatest at smiling and dissing you and no one ever gets mad, because its funny when you say it with a smile.
7. Show My Liking For Another Person-We are much more apt to like someone if we think that person likes us. I need to look for ways to signal that I enjoy someones company. Even a genuine sounding,"Hello" could change things.
8.I need to Remember Peoples Names and What They Tell Me-Studies show that we decide how close our friendships will be witha new aqcuaintance within the first ten minutes of meeting them.
1. I need to smile-Studies show that how much you smile during a conversation directly impacts how friendly you are perceived to be. As well as, people mimic the expressions they see conciously or subconciously. So if I smile, I am more likely to be smiled at.
2.Be Easily Entertained, Impressed, and Interested.-Most people get more pleasure out of wowing you than from being wowed by you.
3. Have a Friendly Engaged Demeanor Towards People- I should turn my body towards them, face them, nod and act interested not only physically but with words, I have a bad habit of not listening, scanning the room or turning away. I should use eye contact and care what they are saying but not be overly talkative about what they are saying.
4. Remember Trait Transfer- In "trait transfer" whatever you say about other people influences how people perceive you. I'll admit I'm a bitch and the first one to find something I don't like about someone and by saying it or acting put off by the person I am influencing them to feel the same about me as well as the other people around. If I describe my friends as brilliant and wonderful my new acquaintance will associate me with those qualities. If I describe them as obnoxious or make fun of people then those negative traits will stick with me. So I should always watch what I say.
5. Laugh At Myself-I can not take a joke. I get so offended and start spouting off insults most of the time. Showing vulnerability and a sense of humor however would make me a lot more likable and approachable. However, I shouldn't push this self-deprecation too far or I'll make others uncomfortable. Its hard to respond and like someone who doesn't like themselves at all.
6.Radiate Energy and Good Humor- Because of the phenomenon of emotional contagions people catch the emotions of others and they prefer to catch upbeat energetic moods instead of destructive or depressing ones or anger. Even though I pride myself on my cynicism, biting humor and general edginess these qualites can be conveyed with warmth. My ex is the greatest at smiling and dissing you and no one ever gets mad, because its funny when you say it with a smile.
7. Show My Liking For Another Person-We are much more apt to like someone if we think that person likes us. I need to look for ways to signal that I enjoy someones company. Even a genuine sounding,"Hello" could change things.
8.I need to Remember Peoples Names and What They Tell Me-Studies show that we decide how close our friendships will be witha new aqcuaintance within the first ten minutes of meeting them.
Tips For Being More Light Hearted
1.Atleast once a day I need to make my partner laugh.
2.Song. Its hard for me to sing and be grouchy.
3.Get More Sleep.
4.Wake up before my partner. Get organized, decide what I want to get done, make him breakfast. It will greatly improve the quality of my mornings.
5.Cut back on treats and impulse buys. Things aren't appreciated as much or as special when they aren't rare.
6.Change How I say Things-Most of the time I say things in a negative way."Stop!" "Don't!" "No!" I need to watch how I say things. Instead of,"No, I can't right now" I should say," Yes, I'll do that in Just one minute."
7.Look For Little Ways to Celebrate-Do little suprises for my partner when he does something great, something I apprecitate or something he's very proud of.
8.Repetition Works-I don't need to yell. If I ask once, he gets the point, I don't need to yell when it's not done in five minutes.
9. Only Complain When It Is Absolutely Necessary and Really Matters-You get more flies with honey than vinegar. If I constantly complain, I won't ever get anything and will only be an annoyance.
10.I Need to Remind Myself How Fleeting the Stresses and Little Things That Annoy Me Are-The days are long, but the year is short.
11.Say I Love You and How Greatful I Am Every Day-Give Praise not Complaints. Give Love not Hate. Give Understanding not Doubt.
2.Song. Its hard for me to sing and be grouchy.
3.Get More Sleep.
4.Wake up before my partner. Get organized, decide what I want to get done, make him breakfast. It will greatly improve the quality of my mornings.
5.Cut back on treats and impulse buys. Things aren't appreciated as much or as special when they aren't rare.
6.Change How I say Things-Most of the time I say things in a negative way."Stop!" "Don't!" "No!" I need to watch how I say things. Instead of,"No, I can't right now" I should say," Yes, I'll do that in Just one minute."
7.Look For Little Ways to Celebrate-Do little suprises for my partner when he does something great, something I apprecitate or something he's very proud of.
8.Repetition Works-I don't need to yell. If I ask once, he gets the point, I don't need to yell when it's not done in five minutes.
9. Only Complain When It Is Absolutely Necessary and Really Matters-You get more flies with honey than vinegar. If I constantly complain, I won't ever get anything and will only be an annoyance.
10.I Need to Remind Myself How Fleeting the Stresses and Little Things That Annoy Me Are-The days are long, but the year is short.
11.Say I Love You and How Greatful I Am Every Day-Give Praise not Complaints. Give Love not Hate. Give Understanding not Doubt.
Tips For Conquering Anger
1. Pay Attention to My Body-Am I hungry? In pain? Uncomfortable? Check and see if those are the real things irritating me first before attacking my ex and blaming it on him.
2.Don't drink to much.
3.Acknowledge the Reality of Other People's Feelings-Instead of snapping back answers like,"I don't Want to Hear Your Whining," or "You're a Liar," I should try to understand what someone is saying and the circumstances. Think and Listen Before I Speak.
4.Be Realistic-I shouldn't get irritated when I'm interrupted or when things don't go the way I think they should. Of course things don't always go as planned.
5.Don't expect Praise or Appreciation-I feel irritated when I do something and no one tells me they appreciated it. I should do things for me.
6. Squelch My Reactions-Not expressing my anger right away will allow it to dissipate and I can discuss it in a reasonable manner. I have a lot of trouble with this.
7.I need to learn to take a joke and joke back in a non-aggressive way.
8. Try Not To Be Defensive- Most of my actions are caused by some kind of accusation that I did something rude, out of place or uncalled for. If I can admit I am at fault or let it go then my anger will dissipate. Most of the time my anger is tied to pride and my perfectionism. I want to control things and have them unfold as I wish and I want people to behave as I want them to. Thats not how the world works.
2.Don't drink to much.
3.Acknowledge the Reality of Other People's Feelings-Instead of snapping back answers like,"I don't Want to Hear Your Whining," or "You're a Liar," I should try to understand what someone is saying and the circumstances. Think and Listen Before I Speak.
4.Be Realistic-I shouldn't get irritated when I'm interrupted or when things don't go the way I think they should. Of course things don't always go as planned.
5.Don't expect Praise or Appreciation-I feel irritated when I do something and no one tells me they appreciated it. I should do things for me.
6. Squelch My Reactions-Not expressing my anger right away will allow it to dissipate and I can discuss it in a reasonable manner. I have a lot of trouble with this.
7.I need to learn to take a joke and joke back in a non-aggressive way.
8. Try Not To Be Defensive- Most of my actions are caused by some kind of accusation that I did something rude, out of place or uncalled for. If I can admit I am at fault or let it go then my anger will dissipate. Most of the time my anger is tied to pride and my perfectionism. I want to control things and have them unfold as I wish and I want people to behave as I want them to. Thats not how the world works.
Mistakes I've Made in My Relationships
1. I demand Gold Stars-I crave attention and recognition. My ex was not good at giving attention to me or showing appreciation.
Good Strategy: Don't tell yourself you're doing nice things for them,you'll be mad if they don't give you praise or worse disappointed.
Tell yourself you're doing these things because you want to. When you dothings for yourself you don't have to have them noticed by others.
THIS IS NOT SELF CENTERDNESS.
2. Using A Snappy Tone- I have a short fuse and become irritable extremely easily-my ex didn't like this. Instead of using a tone I should try and find a lot of ways to try to keep my temper in check. Things that I need to do instead or pay attention to: Am I too hungry? Too hot to cold? What am I really upset about? Try to keep things in a reasonable order, a mess makes me crabby and when my lover makes a joke about me I should try to laugh along, try to keep my voice light and cheery when I'm upset instead of sounding accusatory or impatient.
3.Getting Angry About a Fixed Trait-One thing I am learning is I can't change anyone but myself,and while there are some things I would love to change about my ex,those things aren't going to change. He isn't going to be open, he isn't going to be more emotional, he isn't going to be a romantic. Inistead of getting all worked up as I often do, I need to realize how small his flaws are in the grand scheme of things.
4.Score Keeping- I'm a score keeper, always calculating who has done what. I think," He lied to me so I should lie to him" or "I cleaned up the bathroom he should rub my back." ya know, that sort of thing. 2 ways to try and deal with this tendency: Think about the theory of unconscious overclaiming. This means we overestimate our contributions and skills relative to other peoples. The reason this makes sense is, because we are far more aware of what we do than what others do. I complain about all the things I have to do, but more often than not I overlook all the things my partner does for me. It's easy to see where overclaiming leads. It leads to resentment and an oversense of entitlement and self-importance. So of thinking of all you do and bitching, I should think of all the things he does good and takes care of that I don't do good and I don't take care of.Secondly, think when someone really loves someone else, they don't calculate.
5.I take My Lover for Granted- Just as I find it easy to overlook all the chores and work he does, its easy for me to forget his many virtues and instead focus on his faults. For Example, I find it hard not to speak in degrading tones, but my ex almost never does and that's a wonderful trait. I'm trying to learn to stay alert to all the things I love about him and let go of my petty annoyances. Although it is easier said than done.
Good Strategy: Don't tell yourself you're doing nice things for them,you'll be mad if they don't give you praise or worse disappointed.
Tell yourself you're doing these things because you want to. When you dothings for yourself you don't have to have them noticed by others.
THIS IS NOT SELF CENTERDNESS.
2. Using A Snappy Tone- I have a short fuse and become irritable extremely easily-my ex didn't like this. Instead of using a tone I should try and find a lot of ways to try to keep my temper in check. Things that I need to do instead or pay attention to: Am I too hungry? Too hot to cold? What am I really upset about? Try to keep things in a reasonable order, a mess makes me crabby and when my lover makes a joke about me I should try to laugh along, try to keep my voice light and cheery when I'm upset instead of sounding accusatory or impatient.
3.Getting Angry About a Fixed Trait-One thing I am learning is I can't change anyone but myself,and while there are some things I would love to change about my ex,those things aren't going to change. He isn't going to be open, he isn't going to be more emotional, he isn't going to be a romantic. Inistead of getting all worked up as I often do, I need to realize how small his flaws are in the grand scheme of things.
4.Score Keeping- I'm a score keeper, always calculating who has done what. I think," He lied to me so I should lie to him" or "I cleaned up the bathroom he should rub my back." ya know, that sort of thing. 2 ways to try and deal with this tendency: Think about the theory of unconscious overclaiming. This means we overestimate our contributions and skills relative to other peoples. The reason this makes sense is, because we are far more aware of what we do than what others do. I complain about all the things I have to do, but more often than not I overlook all the things my partner does for me. It's easy to see where overclaiming leads. It leads to resentment and an oversense of entitlement and self-importance. So of thinking of all you do and bitching, I should think of all the things he does good and takes care of that I don't do good and I don't take care of.Secondly, think when someone really loves someone else, they don't calculate.
5.I take My Lover for Granted- Just as I find it easy to overlook all the chores and work he does, its easy for me to forget his many virtues and instead focus on his faults. For Example, I find it hard not to speak in degrading tones, but my ex almost never does and that's a wonderful trait. I'm trying to learn to stay alert to all the things I love about him and let go of my petty annoyances. Although it is easier said than done.
7 Tools To Being Happy
1. Resolutions-record and track your resolutions.
2.One Sentence Journal-keep a journal on a subject you like, for instance, what am I reading today?
3.Personal Commandment-identify principles to guide your life by.
4. Secrets of Adulthood-identify principles you have learned so far.
5.Share Your Thoughts
6.List Tools-keep list of to do's, favorite things,things to do before you die.
7.Inspiration Board-put pictures of your favorite books,quotes,images,websites,memories.
2.One Sentence Journal-keep a journal on a subject you like, for instance, what am I reading today?
3.Personal Commandment-identify principles to guide your life by.
4. Secrets of Adulthood-identify principles you have learned so far.
5.Share Your Thoughts
6.List Tools-keep list of to do's, favorite things,things to do before you die.
7.Inspiration Board-put pictures of your favorite books,quotes,images,websites,memories.
12 Commandments
1: Be Myself.
2. Let It Go
3. Act The Way I Want To Feel
4. Do It Now, Not Later.
5. Be Polite and Be Fair.
6. Enjoy the Process of Healing and Living
7. Spend Out.
8. Identify My Problems
9. Lighten Up
10. Do What Ought To Be Done
11. No Calculations.
12. Remember, There Is Only Love.
2. Let It Go
3. Act The Way I Want To Feel
4. Do It Now, Not Later.
5. Be Polite and Be Fair.
6. Enjoy the Process of Healing and Living
7. Spend Out.
8. Identify My Problems
9. Lighten Up
10. Do What Ought To Be Done
11. No Calculations.
12. Remember, There Is Only Love.
Eight Things everyone should eat
Spinach- sex enhancer, muscle growth, fights aging.
Subs: Bok Choy, Romaine Lettuce~1/2 cup to full cup a day
Carrots- enhances eyesight, fights cancer, helps asthma ~ 1/2 a cup a day
Yogurt- Boost Immunity
Tomatoes-cancer fighter,antioxidants, boost immunity
Subs: Grapefruit~22mg. a day or 8 cherry tomatoes, 1 glass tomato juice
Prunes-helps fight Alzheimers, helps cardio
Subs:Blueberries, strawberries,grapes~ 1 cup
Black Beans- helps brain functions, antioxidants
Subs: Lentils, Pintos
Walnuts-muscle growth,anti-inflammatory
Subs:Almonds
Oats-muscle growth,brain stimulant,fights heart discease
Subs: Flax seed, Rice
Zinc-helps sexual health,increases sperm
Subs: Bok Choy, Romaine Lettuce~1/2 cup to full cup a day
Carrots- enhances eyesight, fights cancer, helps asthma ~ 1/2 a cup a day
Yogurt- Boost Immunity
Tomatoes-cancer fighter,antioxidants, boost immunity
Subs: Grapefruit~22mg. a day or 8 cherry tomatoes, 1 glass tomato juice
Prunes-helps fight Alzheimers, helps cardio
Subs:Blueberries, strawberries,grapes~ 1 cup
Black Beans- helps brain functions, antioxidants
Subs: Lentils, Pintos
Walnuts-muscle growth,anti-inflammatory
Subs:Almonds
Oats-muscle growth,brain stimulant,fights heart discease
Subs: Flax seed, Rice
Zinc-helps sexual health,increases sperm
Subscribe to:
Posts (Atom)
