1. Do It For Myself-For a long time, I self-righteously have told myself I made certain efforts for "us." While it sounds good it leads to bad results, because I sulk when someone doesn't appreciate my efforts. Instead I should do it for myself. This sounds so selfish, but in fact its less selfish,because it means I am not dependent. No one else has to notice.
2.I need to find ways to reward myself- If other people aren't giving me credit, I can always give it to myself and by rewarding myself, again, I am taking care of myself and not being dependent.
3.Express my affection for what other people do-One good rule for happiness is that if I want people to act a certain way then I should act that way towards them. Also, if I push myself to feel greatful for what other people do then I am reminding myself how much they do for me and it eases resentment.
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