Spinach- sex enhancer, muscle growth, fights aging.
Subs: Bok Choy, Romaine Lettuce~1/2 cup to full cup a day
Carrots- enhances eyesight, fights cancer, helps asthma ~ 1/2 a cup a day
Yogurt- Boost Immunity
Tomatoes-cancer fighter,antioxidants, boost immunity
Subs: Grapefruit~22mg. a day or 8 cherry tomatoes, 1 glass tomato juice
Prunes-helps fight Alzheimers, helps cardio
Subs:Blueberries, strawberries,grapes~ 1 cup
Black Beans- helps brain functions, antioxidants
Subs: Lentils, Pintos
Walnuts-muscle growth,anti-inflammatory
Subs:Almonds
Oats-muscle growth,brain stimulant,fights heart discease
Subs: Flax seed, Rice
Zinc-helps sexual health,increases sperm
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